Starting Wednesday (April 8) 91原创 Advance Times is launching a new weekly series called Workout Wednesday led by fitness trainer Marion Brand, owner of Brand Fitness in 91原创.

Every Wednesday morning Brand will bring readers some workout inspiration they can try at home.

鈥淣ow people are in their home, they are going to be more comfortable,鈥� Brand said. 鈥淛oin me in your jammies and put the video on and workout with me and just go at your own pace.鈥�

鈥淚 just want people to move; I just want to be able to help people stay healthy,鈥� she added.

Brand has been a fitness trainer for 16 years. Starting Wednesday (April 6) she will lead readers through a series of workouts available weekly on the .

鈥淭hey are more basic moves鈥� if somebody is in really good shape of course they can do something harder,鈥� Brand explained. 鈥淚t鈥檚 kind of stripped down so it鈥檚 easy to follow. My suggestion is [for people] to move at their own pace and do what鈥檚 right for them.鈥�

The 57-year-old said she uses many household items if people don鈥檛 have access to weights.

鈥淚 just use common household items, and if they are brand-new [to training] they don鈥檛 have to use any weights or any resistance at all,鈥� she said.

Like many businesses in 91原创, Brand Fitness (118-20226 Fraser Highway) is closed to comply with a provincial order to social distance, but Brand is still in contact with her clients by email and continues to help them with their fitness journey.

In the first series of weekly workouts Brand will focus on cardio, legs, toned arms and abs.

鈥淚鈥檓 in my 50s now and I worked at the big box gyms and just seeing the need for programs for my age and older, so that鈥檚 what I focus on in my studio, but my videos are for any age,鈥� Brand said. 鈥淚f you are more advanced then you can do a harder version.鈥�

91原创 residents can follow along with the weekly videos from the comfort of home, Brand said.

鈥淛ust try it,鈥� she added.

Tune in to the on Wednesday (April 8) for the first episode of Workout Wednesday with Marion Brand.

joti.grewal@blackpress.ca
Like us on and follow us on .