Local groups have planned lots of activities for Seniors’ Week, and those 50 years or older and looking to try out what’s offered in the community have lots of choices each day between June 3 and 9.

There is a variety of free programs and events celebrating the young and young at heart.

To participate, register for a free City Senior’s Week Activity Pass at the Timms Community Centre, 604-514-2940.

Registration is required for most Township and City programs and activities offered during Seniors’ Week, unless otherwise specified.

Monday, June 3

• Rise & Shine Breakfast – 8:30 to 10 a.m. Guests City Mayor Nathan Pachal, Township Mayor Eric Woodward, newly appointed BC Seniors Advocate Dan Levitt, and other dignitaries. Registration required: 604-530-3020. $10 (breakfast buffet). 91Ô­´´ Senior Resources Society (LSRS)

• Learn To Lawn Bowl – 9:30 to 11 a.m. Learn the basic skills and techniques from qualified coaches in a relaxed atmosphere. Everything is provided. Wear flat-soled shoes and comfortable clothing. Registration is required: 604-514-2940 or online city.langley.bc.ca. #38391 9:30 to 11 a.m. 91Ô­´´ Lawn Bowling Club

• Tour and complimentary muffin – 10 a.m. to 1 p.m. First-time visitors to 91Ô­´´ Senior Resource Society are invited for a tour, muffin and coffee. Enter to win a free LSRS membership. Drop-in; no registration required. LSRS

• Monday Morning Talk Show – 10:30 to 11:30 a.m. 91Ô­´´ East MLA Megan Dykeman will be addressing what government is currently working on and about her new role as Parliamentary Secretary with non-profit organizations. Drop-in; no registration required. LSRS

• Table Tennis – 11:30 a.m. to 3:30 p.m. Players of all skill levels are warmly invited to join this fun session of table tennis. Wear running shoes or light-coloured rubber-soled non-slip shoes. Drop-in; no registration required. LSRS

• Jam Session – 1 to 3 p.m. Bring an instrument and join in, or just come to listen. Drop-in; no registration required. LSRS

• Shallow Water Aquafit – 1:30 to 3 p.m. Suitable for all swimming abilities. Ideal for those looking for a low-impact program. Registration required: 604-514-2940 or online city.langley.bc.ca. #35616. Al Anderson Memorial Pool

Tuesday, June 4

• Seniors’ Water Walking – 8 to 9 a.m. General pool admission fees apply. Register: tol.ca/en/news/bc-seniors-week. Walnut Grove Community Centre

• Advanced Care Planning Workshop: Planning for the Future – 9 a.m. to 12:30 p.m. Facilitated by Angela Elemans, palliative support coordinator and the 91Ô­´´ Hospice Society. Bring family or friends. Learn about the tools to support these important conversations. Registration required: 604-530-3020. LSRS

• Tour and complimentary muffin – 10 a.m. to 1 p.m. First-time visitors are invited for a tour, muffin and coffee. Enter to win a free LSRS membership. Drop-in; no registration required. LSRS

• Seniors’ Fitness Circuit – 10 to 11 a.m. $5. W.C. Blair Recreation Centre

• Line Dancing – 11:30 a.m. to 12:30 p.m. Come and boot-scoot with our regular instructor, Darlene. Beginners welcome. Drop-in; no registration required. LSRS

• Seniors’ Week Tea Party – 11:30 a.m. to 1:30 p.m. This free event includes complimentary tea, coffee, and other non-alcoholic refreshments as well as a light menu featuring finger sandwiches, appetizers, desserts, and live entertainment. Register in advance: tol.ca/en/news/bc-seniors-week. Murrayville Community Hall

• Bingo – 1 to 2 p.m. Drop-in; no registration required. 91Ô­´´ City Library

• Carpet Bowling – 1 to 3 p.m. Enjoy a non-strenuous, fun round of carpet bowling. Drop-in; no registration required. LSRS

• Library Digital Services – 1 to 3 p.m. Learn about the myriad of library services available and experience some of the newest library gadgets. Drop-in; no registration required. LSRS

• Seniors’ Tech Help – 1 to 3 p.m. Free, registration required. Register: tol.ca/en/news/bc-seniors-week. Register: tol.ca/en/news/bc-seniors-week. Walnut Grove Community Centre

• Seniors’ Water Walking in the Lazy River – 1:30 to 2:30 p.m. General pool admission fees apply. Register: tol.ca/en/news/bc-seniors-week. Aldergrove Community Centre

• Deep Water Aquafit – 6:30 to 7:30 p.m. For those confident in deep waters. Enhance flexibility, muscular strength, aerobic capacity and endurance. Registration required: 604-514-2940 or online at city.langley.bc.ca. #35630. Al Anderson pool

Wednesday, June 5

• Deep Water Aquafit – 7:30 to 8:30 a.m. For those confident in deep waters. Enhance flexibility, muscular strength, aerobic capacity and endurance. Registration required: 604-514-2940 or online at city.langley.bc.ca. #35623. Al Anderson pool

• Balance and Independence Workshop – 9 to 10 a.m. Join yoga instructor Stacey for techniques that may help improve balance and reduce the risk of falling. Registration required: 604-530-3020. LSRS

• Woodcarving Group – 9 a.m. to 1 p.m. Bring your tools and projects or just come to meet the guys and see what they are working on. Drop-in; No registration required. LSRS

• Tour & Complimentary Muffin – 10 a.m. to 1 p.m. First-time visitors are invited for a tour, muffin and coffee. Enter to win a free LSRS membership. Drop-in; no registration required. LSRS

• Walk with the Mayor – 10 a.m. to 1 p.m. Join City Mayor Nathan Pachal for a walk from the 91Ô­´´ Senior Resource Society to Sendall Gardens. Drop-in; no registration required.

• Table Tennis – 10:30 a.m. to noon. Players of all skill levels are welcome. Wear running shoes or light-coloured rubber-soled non-slip shoes. Drop-in; no registration required. LSRS

• Township Volunteer Information Session and BC Alberta Guide Dogs Visit – 11:30 a.m. to 1:30 p.m. Free, no registration required. W.C. Blair Recreation Centre

• Introduction to Indoor Cycling – 12:15 to 1 p.m. Indoor cycling is a fantastic non-impact way to improve your cardiovascular fitness, balance and joint mobility. Registration is required: 604-514-2940 or online at city.langley.bc.ca. #38389. Timms Community Centre

• Ice Cream Social – 1 to 3 p.m. Enjoy treats and learn about 91Ô­´´ Senior Resource Society social groups groups. Registration is recommended: 604-530-3020. LSRS

• Learn to Play Pickleball – 3 to 5 p.m. $5. Register: tol.ca/en/news/bc-seniors-week. Walnut Grove Community Centre

Thursday, June 6

• Knit Together – 9 a.m to noon. Bring your own creations to work on in a social setting to knit, crochet, embroider and more. Drop-in; no registration required. LSRS

• Chair Yoga – 9:30 to 10:30 a.m. A free demo class that can be done while seated or standing using a chair for balance. This class is ideal for those who cannot stand for long periods of time or for those who cannot comfortably get down to the floor. Registration is required: 604-514-2940 or online at city.langley.bc.ca. #38380. Timms centre

• ICBC: Enhanced Road Assessment – 9:30 to 11 a.m. ICBC driver examiner will speak about what to expect on a re-examination road test and will answer questions. Presentation will include a refresher on rules of the road and pedestrian safety. Drop-in; no registration required. LSRS

• Tour and complimentary muffin – 10 a.m. to 1 p.m. First-time visitors are invited for a tour, muffin and coffee. Enter to win a free LSRS membership. Drop-in; no registration required. LSRS

• Seniors’ Fitness Circuit – 10 to 11 a.m. $5. Register: tol.ca/en/news/bc-seniors-week. Walnut Grove Community Centre

• Coffee Social – 10 to 11 a.m. Enjoy socializing over coffee with jigsaw puzzles, crosswords, and board games. Drop-in; no registration required. 91Ô­´´ City Library

• Carpet Bowling – 10 to 11 a.m. Non-strenuous, fun round of carpet bowling. Drop-in; no registration required. LSRS

• Seniors’ Fitness Circuit – 10 to 11 a.m. $5. Register: tol.ca/en/news/bc-seniors-week. Aldergrove Community Centre

• Gentle Breath and Flow Yoga – 11:15 a.m. to 12:15 p.m. Go through a series of yoga poses in a slow and gentle fashion with a focus on guided meditation and mindfulness. Held outdoors (weather permitting). Beginner level. Participants must be comfortable getting to and from the ground. Mats provided. Registration is required: 604-514-2940 or online at city.langley.bc.ca #38381. Sendall Gardens

• Seniors’ Week Tea Party – 11:30 a.m. to 1:30 p.m. This free event includes complimentary tea, coffee, and other non-alcoholic refreshments as well as a light menu featuring finger sandwiches, appetizers, desserts, and live entertainment. Register in advance: tol.ca/en/news/bc-seniors-week. West 91Ô­´´ Hall

• Deep Water Aquafit – 6:30 to 7:30 p.m. For those confident in deep waters. Enhance flexibility, muscular strength, aerobic capacity and endurance. Registration required: 604-514-2940 or online at city.langley.bc.ca. #35637. Al Anderson pool

Friday, June 7

• Shallow Water Aquafit – 7:30 to 8:30 a.m. Aquatic fitness class suitable for all swimming abilities. Registration required: 604-514-2940 or online at city.langley.bc.ca. #35610. Al Anderson pool

• Tour & Complimentary Muffin – 10 a.m. to 1 p.m. First-time visitors are invited for a tour, muffin and coffee. Enter to win a free LSRS membership. Drop-in; no registration required. LSRS

• Tea, Treats, and Bingo Sheets – 10 a.m. to noon. $5. Register in advance: tol.ca/en/news/bc-seniors-week. George Preston Recreation Centre

• Art Class Demo – 10 a.m. to 1 p.m. Stop by the art class to see members create. Drop-in; no registration required. LSRS

• Walk with the Mayor – 11 a.m. to noon. People can join Township Mayor Eric Woodward for a walk from the 91Ô­´´ Senior Resource Society centre to the Derek Doubleday Arboretum. Drop-in; no registration required.

• LSRS Choir Concert – 11 a.m. to noon. Social choir performance and sing-along. Drop-in; no registration required. LSRS

• Seniors’ Water Walking – 11:30 a.m. to 12:30 p.m. General pool admission fees apply. Register: tol.ca/en/news/bc-seniors-week. W.C. Blair Recreation Centre

• Introducing Stick Curling – 1 to 3 p.m. Join members of the 91Ô­´´ Curling Club or a demonstration and explanation of stick curling. Drop-in; no registration required. LSRS

• Falls Prevention Presentation – 3:30 to 4:30 p.m. Presentation from professionals with the Fraser Health Falls Prevention Mobile Clinic will provide tips to reduce fall risk. Registration is required: 604-587-7866 or online at city.langley.bc.ca. #38380. Timms centre

Saturday, June 9

• Zumba Gold – 11:15 a.m. to noon. Modified Zumba class recreates moves at a lower intensity to meet the needs of older adults. No dance experience required, suitable for all fitness levels. Registration is required: 604-514-2940 or online at city.langley.bc.ca. #38386. Timms centre

• Life Drawing Workshop – 11:15 a.m. to noon. Learn to capture the human form in this collaborative art class with 91Ô­´´ Arts Council. This special seniors week workshop will introduce the principals of expressive life drawing and a brief overview of the artistic philosophy guiding the class. Using a live model, participants will get a demonstration of basic techniques; including contour drawing, composition structure, and value study. Timed exercise will focus on simplifying the human figure into basic shapes and capturing its essential energy through quick gestural sketches. $20 per person, includes supplies. Registration is required: 604-514-2940 or online at city.langley.bc.ca. #38394. Timms centre

• Learn To Lawn Bowl – 1:30 to 3 p.m. Everything is provided. Wear flat-soled shoes and comfortable clothing. Registration is required: 604-514-2940 or online at city.langley.bc.ca. #38379. 91Ô­´´ Lawn Bowling Club

• Seniors’ Yoga – 3 to 4 p.m. $5. Register: tol.ca/en/news/bc-seniors-week. W.C. Blair Recreation Centre

Sunday, June 9

• Learn to Lawn Bowl – 1:30 to 3 p.m. Everything is provided. Wear flat-soled shoes and comfortable clothing. Registration is required: 604-514-2940 or online at city.langley.bc.ca. #38392. 91Ô­´´ Lawn Bowling Club

• Seniors’ Yoga – 2 to 3 p.m. $5.Register: tol.ca/en/news/bc-seniors-week. Walnut Grove Community Centre

• Learn to Play Texas Hold’em – 3 to 5 p.m. Learn the fundamentals including basic rules and strategies. Light refreshments will be served. Registration is required: 604-514-2940 or online at city.langley.bc.ca. #38378. Timms centre

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City activities

Those with a 91Ô­´´ City Senior’s Week Activity Pass also gain free access to various recreational activities from June 3 to 9:

• Timms Community Centre – Games room, fitness track, weight room, fitness classes & sport programs

• Al Anderson Memorial Pool – aquafit programs, length swim and public swim

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Township activities

• Table Tennis – 9 to 11 a.m. June 3 to 9. Free. Check in at the front desk to get paddles and a ball. Table tennis is first come, first served in 30 minute time-slots. W.C. Blair Recreation Centre

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Seniors’ Week event locations

• Al Anderson Memorial Pool, 4949 207 St., 604-514-2860

• 91Ô­´´ City Library, 20399 Douglas Cr., 604-514-2850

• 91Ô­´´ Lawn Bowling Club, 20471 54 Ave., 604-514-2695

• 91Ô­´´ Senior Resource Society, 20605 51B Ave., 604-530-3020

• Sendall Gardens, 20210 50 Ave., 604-514-2800

• Timms Community Centre, 20399 Douglas Cr., 604-514-2940

• Aldergrove Community Centre, 27032 Fraser Hwy., 604-857-4299

• George Preston Recreation Centre, 20699 42 Ave., 604-530-1323

• Murrayville Hall, 21667 48 Ave., 604-534-3211

• Walnut Grove Community Centre, 8889 Walnut Grove Dr., 604-882-0408

• W.C. Blair Recreation Centre, 22200 Fraser Hwy., 604-533-6170

• West 91Ô­´´ Hall, 9400 208 St., 604-534-3211