A new study out of Simon Fraser University suggests that if you aren鈥檛 involved in picking out your food, you鈥檒l eat less healthy.
Brent McFerran, an SFU associate marketing professor, and his fellow researchers conducted five experiments and found that when people are involved in choosing their own food, they鈥檙e more likely to go for smaller and healthier options.
That鈥檚 because when someone else hands you the food, you don鈥檛 feel as responsible for it.
Case in point: If a server at a restaurant hands you some fro-yo or a slice of cheesecake, you鈥檒l eat it right up.
"When we are dispensing frozen yogurt from a machine or slicing up a piece of cake ourselves, we are actively choosing how much we鈥檙e taking and how unhealthy we are eating, so we feel a sense of responsibility,鈥� says McFerran.
鈥淗owever, when it鈥檚 served by someone else, we don鈥檛 feel as guilty for unhealthy eating and indulging, because we forego some personal responsibility.鈥�
The findings could signal bad news for those who eat at restaurants often.
"More frequent unhealthy restaurant choices could lead to increased frequency and size of unhealthy choices, ultimately contributing to weight gain,鈥� the study concludes.
Like us on and follow us on .
