A Chilliwack dragon boat team, made up of breast cancer survivors, is looking for new paddlers to join them for the 2024 season.
Spirit Abreast is holding a meet-and-greet on April 9 at the YMCA in Chilliwack.
Paddler Heather Dyck joined the team just months after finishing chemotherapy and radiation, and said she felt like she belonged right from the beginning.
鈥淭he exercise combined with camaraderie was instrumental in my recovery. I had never before looked forward to working out as I do with this group of paddlers,鈥� Dyck said. 鈥淭he moment that you get out on the lake with this lovely group of ladies, it feels truly magical.鈥�
But it鈥檚 not just the sisterhood that鈥檚 a benefit with this dragon boating team. The sport also helps breast cancer survivors avoid one of the most difficult complications of breast cancer: lymphedema, the painful swelling that can occur after the surgical removal of lymph nodes, according to an article on CancerHealth.com.
Additionally, paddling improves cardiovascular fitness, muscular strength and muscular endurance. This increased stamina and strength transfers to daily life, allowing paddlers to do more with their bodies, which contributes to enhanced self-confidence, said coach Sherry Hunt.
It also increases mobility, body awareness, coordination and balance. Chronic diseases such as diabetes and heart disease can be held at bay with dragon boating, and it can prevent cancer, she added.
鈥淧lus, exercise offers natural endorphins that, along with great teammates and a beautiful natural setting, makes dragon boating at Cultus Lake a fantastic mood enhancer,鈥� Hunt said. 鈥淭he best part? It鈥檚 fun. So, paddlers come to practices consistently 鈥� from a fitness standpoint, that means they get better results.鈥�
Member Ingrid Bates said dragon boating is a full-body workout and that she feels 鈥渆nergized鈥� just thinking about her team both on and off the water.
鈥淚 absolutely love the way we work together to move the boat through the water, with every stroke I feel stronger,鈥� Bates said. 鈥淧lus the friendships you build working as a team with paddlers who have a similar story, pushes me to be there, to show up.鈥�
The Spirit Abreast dragon boat team鈥檚 meet-and-greet is at the Bob Chan-Kent Family YMCA (45844 Hocking Ave.) in Chilliwack on Tuesday, April 9 from 6:30 p.m. to 8 p.m.
The team, which practises at Cultus Lake, does recruit supporters, but its focus is on breast cancer survivors.
For more info, call Heather at 604-819-0747 or Debbie at 778-847-8199.
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