Want help with your nutrition plan? Battling chronic pain or other health issues? Working to reach your fitness goals? is the perfect place to speak with experts and find new inspiration!
THAWS returns to in Abbotsford March 14 and 15 from 10 a.m. to 5 p.m. There are 200 exhibitors to inspire you and help you reach your goals.
Check out vendors showcasing natural bath and body care products, earth-friendly cleaning options, healthy food ideas and other exciting items to help you lead a healthy life. You鈥檒l also find a range of services including personalized eating plans, financial care, personal training, exercise classes, chiropractic care, naturopathic options and more!
鈥淚f you鈥檙e in a rut with your eating and exercise, we have professionals on-site to help you feel inspired and excited about making positive changes,鈥� says Shara Mendoza, event co-ordinator. Guests can take advantage of a free nutritional consultation by stopping by the Holistic Health and Vitality booth with their questions.
鈥淲e encourage everyone to come try something new! Sometimes something simple like a new set of stretches, a healthy afternoon snack option, or a fun activity can energize you and add joy to your day,鈥� she says. 鈥淭he show even has free hair and makeup makeovers by Salon Picasso to help you try a new look while at the show.鈥�
has something for everyone!
- Sweat and Shred: Celebrity Fitness Trainer is back with an inspiring new keynote called The Fountain of Youth: Healthy Body, Healthy Mind. You can for his Sweat and Shred Bootcamp to squeeze some fun fitness into your weekend!
- Teens and Tech: If you鈥檙e a parent of tweens or teens, you鈥檙e probably already worried about the psychological effects of technology. So you won鈥檛 want to miss Kim Laureen鈥檚 talk Loneliness in the Social Media Age at 2 p.m. Saturday, to get tricks for teaching your teens about technology.
- Healthy Eats Cooking Stage: The Show has added a second stage, all about healthy eating! You won鈥檛 want to miss celebrity chef and former Dragon teaching his Indian Inspired Healthy Cooking Demo, and plenty of other great cooking classes too!
- Family Medicine: Sisters Dr. Shahana Alibhai MD and Dr. Shabita Teja ND blend the best of traditional medicine and naturopathic medicine. Listen to their talk Sunday at 12 p.m.
- Check your hearing: is offering free hearing health checks at the show! Sound connects you to the world around you; check your hearing to maintain the connection with the things you love.
- Prizes: Stop by the prize table for a chance to win $500 Grand Prizes from , and . You can also win a $2000 trampoline from ! Pick up your welcome bags, free samples, and information at the Welcome Table.
- Fun for the whole family: The young and young-at-heart can try rock climbing with , and kids can burn off energy at the bouncy house by . Don鈥檛 forget face painting! There are plenty of opportunities to try something new.
Tickets are $8 until March 13 at , or $12 at the door. Fraser Health volunteers and staff get in for free when they show their Fraser Health ID, and kids 12 and under are free!
