Do you resent your boss?

Does the guy sitting next to you smell eternally like salmon?

Do you think hourly about how you ended up here in the first place?

These things happen, and they normally result in the harshest of personal miseries: being trapped in a job that you hate.

It芒鈧�鈩�s a bummer, sure, but it helps to remember that plenty of people are working crummy jobs and there are ways to deal with it. Assuming the workplace isn芒鈧�鈩�t toxic and that you just flat-out loathe your job, here are a few tips to help you through.

Don芒鈧�鈩�t Quit!

Maybe you don芒鈧�鈩�t want to hear this, but it芒鈧�鈩�s important. Most people feel like up and quitting on bad or uninspired days (and indeed fantasies of extravagant exits can be fun for a few minutes), but quitting without an action plan may cause you more grief in the long term. Stay put for now. Breathe. Patience is crucial.

Keep everything in perspective

First ask yourself: Is it really that bad? What do I need from a job, anyway? Is there anything positive about my current situation?

These are important. If in the end you know you need to make a career change, or if there芒鈧�鈩�s no way to realistically quit,  a shift in perspective is essential.

芒鈧�艙It芒鈧�鈩�s about mitigating the inner critic,芒鈧�聺 says Rachel Newtown, a Vancouver-based career counselor and owner of

芒鈧�艙Sometimes, when you feel trapped, all you can see is the negative side. Helping to change that perspective, to help get out of that spiral of feeling trapped (is important).芒鈧�聺

Newtown says a lot of people can gain that perspective on their own. Others need some professional help 芒鈧�鈥� which is where career counselors can help.

Stop comparing

While it芒鈧�鈩�s important to look at other jobs as research for what you might want to move into, , another Vancouver-based career counselor, says that getting depressed by other people芒鈧�鈩�s successes can be destructive.

芒鈧�艙Comparing incomes? Comparing what you believe to be status? Comparing all those things is kind of pointless, because it doesn芒鈧�鈩�t get you anything 芒鈧�鈥� other than sad,芒鈧�聺 she says.

She adds, 芒鈧�艙Even your dream job of coaching an NHL team, there芒鈧�鈩�s a boring element to everything.芒鈧�聺

Explore your passion outside of work

A lot of the tension or unhappiness can arise from having skills or a passion that can芒鈧�鈩�t be utilized in your job. Lloyd says exploring these passions 芒鈧�鈥� writing, playing music, weaving, etc. 芒鈧�鈥� outside of work can help bring some contentedness for people dissatisfied in their work life. 

芒鈧�艙Some people find that it芒鈧�鈩�s all about the art and they芒鈧�鈩�re willing to live on a shoestring,芒鈧�聺 she says, 芒鈧�艙and others find that芒鈧�鈩�s cool when you芒鈧�鈩�re in your 20s and not so much when you want to buy a house and have five kids.芒鈧�聺

Alternatively, try to find ways to incorporate these skills into your work, even if you芒鈧�鈩�re planning to eventually leave.

Plot your escape

Obviously, if you芒鈧�鈩�re unhappy with your job, then you need to quit芒鈧�娄eventually. Be smart about it. Network. Explore opportunities within your industry, or research what exists outside of it.

But you need an action plan.

芒鈧�艙The exploration should be done parallel to a job you dislike,芒鈧�聺 Lloyd says. 芒鈧�艙It芒鈧�鈩�s almost like dating 芒鈧�鈥� you need to think about what (quitting) looks like before you break up.芒鈧�聺

She says that creating an action plan while sitting at your desk (time permitting) can alleviate stress. Make a list of dream jobs 芒鈧�鈥� what芒鈧�鈩�s the theme? The act of preparing a resume, by jotting down their experience and transferable skills, alone can provide a sense of relief. Then start looking for something new.

Be Realistic

Again, this is vital. That dream of being a big-shot editor for a New York magazine is maybe unrealistic when you live in B.C. and have two small kids.  Take that list of dream jobs and see how you can incorporate it into whatever opportunities you look for next.

Try not to let expectations outweigh the reality. Vancouver and its suburbs are expensive places to live 芒鈧�鈥� Lloyd says to be realistic about how much time you have, how much income there is to pursue other careers that might require some training or school.

That芒鈧�鈩�s not to say stop dreaming. Keep dreaming, kids.

(Images via ThinkStock)